The TRE method® is a modality that relies on the gradual integration of a reflex neurogenic tremor. A series of simple exercises induces a spontaneous response of our nervous system. Through a few sessions with a TRE Provider, we learn how to welcome and navigate this response in our body. After that it can usually be practiced in autonomy at any time – although it is interesting to schedule follow-up sessions since the response and its benefits can evolve, transform and deepen indefinitely.

TRE is a wonderful tool for self-regulation and self-connection, that can be used for tension release, stress reduction and post-trauma integration. It will look and feel very different from person to person, and will continue evolving through time afterwards. Come and see how it feels for you!

However, one needs to be in the good mind set to start the practice, which requires both inner trust and ability to let go, and some kind of curiosity and regularity for the autonomous practice if the person feels ready. I sometimes propose to integrate this modality at some point of an individual process. If you just want to be introduced to the method, please contact me to book sessions focused on this goal.

TRE can also be practiced in groups, which synchronizes our nervous systems together and reconnect us with our ability to feel, move, and vibrate in community. If you would like to organize a collective TRE session with your collective, your WG, your (chosen) family or your colleagues, contact me!

Official website of the TRE Method®: https://traumaprevention.com/